Skip to content
Attachment Specialists
Facebook Linkedin YouTube Email

+44 7535 295556

  • Home
  • ServicesExpand
    • Renew & Reconnect Couples Retreat
    • Counselling and Attachment Psychotherapy
    • Couples Therapy / Marriage Guidance
    • Counselling Clinical SupervisionExpand
      • Supervision Fees
  • CoursesExpand
    • Level 5 Diploma (CPCAB)
    • Level 7 Diploma (CPCAB)
  • AboutExpand
    • Therapist Directory
    • Diploma Tutors
    • Optima Counselling Testimonials
    • Level 5 Diploma Testimonials
    • Knowledge Centre
    • FAQs
  • Contact
  • Optima Blog | Attachment Insights
  • Renew & Reconnect Couples Retreat – Invest and Nurture
Call Now
Attachment Specialists

Blog

How past trauma shows up in relationships

5 Signs It’s Time to Renew & Reconnect in Your Relationship

August 29, 2025
Read More
Beyond Bowlby: The Roots of Attachment Theory - Optima Health Services

Beyond Bowlby: The Roots of Attachment Theory

August 10, 2025
Read More
Decoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response - Optima Health Services

Decoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response

August 10, 2025
Read More
Myth: Attachment-based therapy is too abstract to apply to real-world problems. The truth: Neuroscience helps therapists turn attachment concepts - Optima Health Services

Myth: Attachment-based therapy is too abstract to apply to real-world problems. The truth: Neuroscience helps therapists turn attachment concepts

August 10, 2025
Read More
Detecting Hidden Attachment Patterns - Optima Health Services

Detecting Hidden Attachment Patterns

August 10, 2025
Read More
The Science of Connection: How Oxytocin Supports Breakthroughs in Therapy - Optima Health Services

The Science of Connection: How Oxytocin Supports Breakthroughs in Therapy

August 10, 2025
Read More
The Truth About Avoidant Attachment: Why Distance Doesn’t Mean Disinterest - Optima Health Services

The Truth About Avoidant Attachment: Why Distance Doesn’t Mean Disinterest

August 10, 2025
Read More
Ever noticed how some people seem to stay calm in a storm, while others go into full fight-or-flight? - Optima Health Services

Ever noticed how some people seem to stay calm in a storm, while others go into full fight-or-flight?

August 10, 2025
Read More
Myth: Securely attached individuals don’t experience stress. Truth: They do—but they recover more quickly, thanks to better-regulated stress response systems - Optima Health Services

Myth: Securely attached individuals don’t experience stress. Truth: They do—but they recover more quickly, thanks to better-regulated stress response systems

August 10, 2025
Read More
1 2 3 Next »
Optima Health

Providing compassionate, evidence-based psychotherapy to support healing, connection, and growth

  • Home
  • Legal Notice
  • Contact
  • Optima Blog | Attachment Insights

© 2025 Attachment Specialists - WordPress Theme by Kadence WP

Facebook Linkedin YouTube Email
  • Home
  • Services
    • Renew & Reconnect Couples Retreat
    • Counselling and Attachment Psychotherapy
    • Couples Therapy / Marriage Guidance
    • Counselling Clinical Supervision
      • Supervision Fees
  • Courses
    • Level 5 Diploma (CPCAB)
    • Level 7 Diploma (CPCAB)
  • About
    • Therapist Directory
    • Diploma Tutors
    • Optima Counselling Testimonials
    • Level 5 Diploma Testimonials
    • Knowledge Centre
    • FAQs
  • Contact
  • Optima Blog | Attachment Insights
  • Renew & Reconnect Couples Retreat – Invest and Nurture