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“The way we were treated as small children is the way we treat ourselves the rest of our lives, and we often impose our most agonising suffering upon ourselves.” — Alice Miller (1987, p.133) - Optima Health Services

“The way we were treated as small children is the way we treat ourselves the rest of our lives, and we often impose our most agonising suffering upon ourselves.” — Alice Miller (1987, p.133)

August 10, 2025
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Understanding Dismissing Attachment in the Therapy Room - When Authority Feels Dangerous - Criminal Behaviour - Optima Health Services

Understanding Dismissing Attachment in the Therapy Room – When Authority Feels Dangerous – Criminal Behaviour

August 10, 2025
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When Daughters become Mothers - The Attachment Story Behind the Pram - Optima Health Services

When Daughters become Mothers – The Attachment Story Behind the Pram

August 10, 2025
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There’s No Such Thing as Naughty: Attachment and the Misunderstood Child - Optima Health Services

There’s No Such Thing as Naughty: Attachment and the Misunderstood Child

August 10, 2025
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The Invisible Earthquake – Postnatal Realities We Don’t Talk About Enough - Optima Health Services

The Invisible Earthquake – Postnatal Realities We Don’t Talk About Enough

August 10, 2025
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The First 1,000 Days of life – Why They Matter More Than We Realise - Optima Health Services

The First 1,000 Days of life – Why They Matter More Than We Realise

August 10, 2025
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A person surrounded by flowing musical notes and sound waves, symbolizing music as an emotional container and secure attachment figure – Optima Health Services

Music as an Attachment Figure

July 30, 2025
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A person with one arm raised toward the sky, symbolizing protest, vulnerability, and a longing for connection – Optima Health Services

This Is Not Just a Request for Attention. This Is a Protest Against Disconnection: A Therapeutic Reframe from David Wallin

July 30, 2025
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An illustration of a person with visible internal anatomy including the brain and nervous system, symbolizing the somatic dimensions of attachment and trauma – Optima Health Services

Listening to the Body: Why Attachment-Based Therapy Needs a Somatic Lens

July 10, 2025
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  • Home
  • Services
    • Renew & Reconnect Couples Retreat
    • Counselling and Attachment Psychotherapy
    • Couples Therapy / Marriage Guidance
    • Counselling Clinical Supervision
      • Supervision Fees
  • Courses
    • Level 5 Diploma (CPCAB)
    • Level 7 Diploma (CPCAB)
  • About
    • Therapist Directory
    • Diploma Tutors
    • Optima Counselling Testimonials
    • Level 5 Diploma Testimonials
    • Knowledge Centre
    • FAQs
  • Contact
  • Optima Blog | Attachment Insights
  • Renew & Reconnect Couples Retreat – Invest and Nurture