Skip to content
Attachment Specialists
  • Home
  • CoursesExpand
    • Level 5 Diploma (CPCAB)
    • Level 7 Diploma (CPCAB)
    • Diploma Tutors
  • OfferingsExpand
    • Therapist Retreat
    • Renew & Reconnect Couples Retreat
    • Counselling and Attachment Psychotherapy
    • Couples Therapy / Marriage Guidance
    • Counselling Clinical SupervisionExpand
      • Supervision Fees
  • ResourcesExpand
    • Attachment Therapists
    • Knowledge Centre
    • FAQs
    • Attachment Articles/Blogs
  • AboutExpand
    • Meet the Team
    • Testimonials
  • Contact Us
CALL 01296 593801
Attachment Specialists

Blog

Circle of Security

The Circle of Security: What Parenting Teaches Us About Therapy (and Why It Matters for Counsellors in Training)

December 4, 2025
Read More
Secure Attachment Heals

Inviting Dependence to Grow Independence: How Secure Attachment Shapes Children — and Heals Adults in Therapy

November 17, 2025
Read More

Renew & Reconnect: A Couples Retreat for Deepening Love, Healing Patterns & Strengthening Connection

November 14, 2025
Read More
Couples Therapy Retreat

Why A Renew and Reconnect Couples Retreat Works Better Than You Think

November 7, 2025
Read More

Wired for Connection: Attachment, Loneliness, and Love in the Age of AI

October 25, 2025
Read More
symbolising balance between expectation and reality.

The Tyranny of Expectations: Finding Peace in “Good Enough”

October 24, 2025
Read More
How past trauma shows up in relationships

5 Signs It’s Time to Renew & Reconnect in Your Relationship

August 29, 2025
Read More
Beyond Bowlby: The Roots of Attachment Theory - Optima Health Services

Beyond Bowlby: The Roots of Attachment Theory

August 10, 2025
Read More
Decoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response - Optima Health Services

Decoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response

August 10, 2025
Read More
« Previous 1 2 3 4 5 Next »
Optima Health

Providing compassionate, evidence-based psychotherapy to support healing, connection, and growth

  • Home
  • Legal Notice
  • Contact
  • Blogs

© 2026 Optima Attachment Specialists

Facebook Linkedin YouTube Email
  • Home
  • Courses
    • Level 5 Diploma (CPCAB)
    • Level 7 Diploma (CPCAB)
    • Diploma Tutors
  • Offerings
    • Therapist Retreat
    • Renew & Reconnect Couples Retreat
    • Counselling and Attachment Psychotherapy
    • Couples Therapy / Marriage Guidance
    • Counselling Clinical Supervision
      • Supervision Fees
  • Resources
    • Attachment Therapists
    • Knowledge Centre
    • FAQs
    • Attachment Articles/Blogs
  • About
    • Meet the Team
    • Testimonials
  • Contact Us