Blog

A person with one arm raised toward the sky, symbolizing protest, vulnerability, and a longing for connection – Optima Health Services

This Is Not Just a Request for Attention. This Is a Protest Against Disconnection: A Therapeutic Reframe from David Wallin

July 30, 2025

Read More

An illustration of a person with visible internal anatomy including the brain and nervous system, symbolizing the somatic dimensions of attachment and trauma – Optima Health Services

Listening to the Body: Why Attachment-Based Therapy Needs a Somatic Lens

July 10, 2025

Read More

A person wearing night vision goggles, symbolizing the therapist’s ability to perceive subtle, hidden emotional cues through an attachment lens – Optima Health Services

Attachment Night Vision: Seeing Beneath the Surface in Psychotherapy

July 10, 2025

Read More

Two abstract human figures mirror each other in a symmetrical pose, representing emotional attunement and co-regulation in therapy – Optima Health Services

Isn’t attachment just about relationships?

July 10, 2025

Read More

A person sits in emotional reflection, with the words “From Fear to Compassion – Working with BPD Through an Attachment Lens” appearing beside them – Optima Health Services

From Fear to Compassion: Working with BPD Through an Attachment Lens

July 10, 2025

Read More

A person sits quietly while a dream bubble floats above their head, symbolizing subconscious thoughts entering the therapy space – Optima Health Services

How often do you invite dreams into the therapy room?

July 10, 2025

Read More

A therapist and client sit facing each other in a private, calm room, engaged in a focused one-on-one conversation – Optima Health Services

This is just how I’ve always reacted

July 10, 2025

Read More

« Previous 1 2 3 4 5