Counselling and Attachment Psychotherapy
Relationships can be challenging, seeking help can be scary and
demonstrates commitment – but change is possible!
Hi, I’m Jo
A warm welcome from Jo Oxley BA(Hons), a qualified BACP Accredited Psychotherapist / Counsellor established in 2010.
At some point, we can all experience difficulties in our lives. our relationships not only with others but also with ourselves. Counselling, Attachment Psychotherapy, and Cognitive Therapy can help!
I specialise in Attachment Psychotherapy and all aspects of Relational issues and Postnatal Depression through either short or long-term therapy sessions. I offer couples counselling and individual counselling, and counselling for young people in a warm, safe, and confidential space.
I specialise in helping individuals and couples navigate life’s challenges, improve relationships, and foster emotional well-being. In addition to Postnatal Depression and baby loss, through either short or long-term therapy sessions.
Attachment-Based Therapy
Explore how your early relationships shape your emotions and behaviours today. My attachment-focused approach helps you:
- Build healthier connections with others.
- Resolve patterns of insecurity or avoidance.
- Develop emotional resilience and self-awareness.
Attachment-based therapy is ideal for those struggling with trust, intimacy, or feeling “stuck” in unhealthy relationship cycles.
Couples Therapy / Marriage Guidance & Relationship Counselling
Strengthen your relationship and rediscover harmony through our evidence-based couples therapy. We focus on:
- Improving communication and conflict resolution skills.
- Rebuilding trust and intimacy.
- Helping couples facing challenges such as parenting stress, poor communication, or emotional distance.
Our approach integrates Emotionally Focused Therapy (EFT), proven to enhance relationship satisfaction and connection.
Specialist Support for Life’s Challenges
I also provide expert therapy for:
- Postnatal Depression: Navigate the emotional transitions of parenthood.
- Baby Loss: Work through difficult and painful emotions of the grieving process.
- Anxiety and Depression: Gain tools to manage overwhelming feelings.
- Stress and Burnout: Learn strategies to regain balance and resilience.
- Self-Esteem Issues: Build confidence and a positive self-image.
- Eating Disorders: Receive compassionate support to foster a healthy relationship with food.
- Trauma: Work through traumatic experiences using the latest techniques that do not require you to relive past events
Convenient Therapy Options
To make therapy accessible, I offer:
- Online therapy for flexibility and convenience.
- Telephone counselling to meet your needs wherever you are.
Why Choose me as your therapist?
- Experience You Can Trust: I am a highly qualified, BACP-accredited therapist with over a decade of experience.
- Tailored Support: I create a safe, personalised space to meet your specific goals.
- Proven Techniques: My modalities are grounded in the latest psychological research.
Take the First Step Today
You don’t have to face life’s challenges alone. Get the support you need to feel empowered and reconnect with yourself and your loved ones.
Contact me today to embark on changing your life forever