Amanda Gill

I am an integrative therapist with specialised training in attachment-based therapy. I work gently and collaboratively, creating a secure space where you can explore relational patterns, emotional defences and the impact of past wounds at a pace that feels safe and manageable.

Through my own deep exploration of attachment defences during the Optima Health Services Level 5 training, I developed a clear understanding of my personal attachment patterns and how they can be activated within the therapeutic relationship. This insight helps me stay grounded and attuned, and it strengthens my ability to recognise how unconscious defences—both yours and mine—can limit relational depth or shape familiar dynamics in the therapy room.

Because of this embodied understanding, I am passionate about supporting others on their attachment journey. I offer a relational, grounded and compassionate space to explore attachment themes—whether you are a therapist reflecting on the relational processes in your clinical work or someone wanting to understand how attachment shows up in your life outside the therapy room.

My intention is to support you in developing greater self-awareness, emotional clarity and relational safety as you reconnect with your authentic self and move toward deeper, more secure ways of relating.