Jane Brown

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Jane Brown ~ North Bradley ~ Online

Attachment-Focused Counselling & Couples Therapy (Online)

I’m an attachment-focused, person-centred counsellor offering a warm, welcoming space where you can slow things down, make sense of what’s happening, and move forward with more clarity and confidence.

Whether you’re coming to therapy with a clear goal (such as improving communication in your relationship) or a felt sense (such as wanting more peace, calm, or emotional stability), we’ll work together to understand what’s getting in the way and what needs to change.

My approach supports you to explore:

  • patterns in relationships and communication

  • emotional triggers and unmet needs

  • boundaries, confidence, and self-worth

  • how past experiences may still be shaping the present

Couples Counselling and Individual Therapy

I am a qualified couples therapist, and I also work with individuals. I support couples and individuals who are feeling stuck, disconnected, overwhelmed, or caught in repeated patterns.

I have many years of experience working with Relate, supporting clients with a wide range of relationship concerns, including:

  • communication difficulties

  • conflict and recurring arguments

  • infidelity and rebuilding trust

  • intimacy and sex-related concerns

Flexible Online Therapy Options

I offer online counselling in a range of formats to suit different needs, schedules, and budgets. This includes:

  • 30-minute telephone counselling sessions (short-term support)

  • one-off 60-minute Zoom or telephone sessions

  • text chat and email counselling

  • ongoing therapy sessions for couples and individuals

This flexibility can be especially helpful if you’re looking for short-term intervention, focused support around a specific issue, or therapy that fits around work and family life.

Areas I Can Help With

Alongside relationship and attachment-focused work, I also have experience supporting clients with:

  • anxiety, low mood, and stress

  • mental and physical illness

  • grief, loss, and life transitions

  • neurodiversity and identity

  • low self-esteem and confidence

  • sexual identity and personal exploration

  • childhood experiences and their impact on adult relationships

If you’re looking for online couples counselling or attachment-based therapy with a supportive, down-to-earth approach, you’re very welcome to get in touch.