The Invisible Earthquake – Postnatal Realities We Don’t Talk About Enough

When Daughters Become Mothers: The Attachment Story Behind the Pram  When a daughter becomes a mother, it isn’t just a change in role, it’s a seismic shift in the heart, the mind, and often the sense of self. It’s a chapter where the past, present, and future meet in the smallest of bundles. Recently, I…

The Truth About Avoidant Attachment: Why Distance Doesn’t Mean Disinterest One of the most common misconceptions about avoidantly attached individuals is that they are emotionally detached and uninterested in connection. This assumption can lead to frustration, misunderstandings, and even a communication breakdown. We see this frequently in couples therapy. The Myth: Avoidant Clients Are Emotionally…

Can music be more than just background noise? For many, it becomes a lifeline—an emotional surrogate offering containment, regulation, and a sense of presence. This post explores how music can act as a secure base in the absence of safe attachment figures, grounded in both personal experience and therapeutic insight

Borderline Personality Disorder is often met with fear in clinical spaces—but through the lens of attachment theory, we see not manipulation, but survival. This piece reframes BPD with compassion and grounded therapeutic insight

What if “attention-seeking” is actually a protest against disconnection? Explore David Wallin’s powerful reframe of client behavior through the lens of attachment theory—and how it can transform your therapeutic presence

Therapists don’t just listen to stories—they read bodies. This article explores how attachment theory and somatic awareness can give clinicians “night vision” to detect what’s unspoken: the nervous system responses shaped by trauma and care. Learn to work with the body as a storyteller in relational healing