How often do you invite dreams into the therapy room?
Dreams in therapy reveal unconscious patterns and attachment wounds. Learn how to work with them meaningfully in attachment-based psychotherapy
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From Fear to Compassion: Working with BPD Through an Attachment Lens
Borderline Personality Disorder is often met with fear in clinical spaces—but through the lens of attachment theory, we see not manipulation, but survival. This piece reframes BPD with compassion and grounded therapeutic insight
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This is just how I’ve always reacted
It’s a common phrase in therapy—but it’s not the truth. Stress responses aren’t fixed traits. They’re learned patterns shaped by early attachment—and they can be rewired through relational healing
