Recently, I’ve been watching my little angel, aka sausage, my two-year-old granddaughter, navigate the enormous transition of becoming a big sister. It’s been a front-row seat to the sibling dance: the tug-of-war between love and curiosity, excitement and jealousy, all wrapped in a tiny body with even tinier words to express it. There have been…
The First 1,000 Days – Why They Matter More Than We Realise We often talk about childhood shaping the adult self, but there’s a particular window of time – conception through to around age three – that’s quietly doing some of the heaviest lifting in human development. Neuroscientists call it “the first 1,000 days”. Attachment…
Can music be more than just background noise? For many, it becomes a lifeline—an emotional surrogate offering containment, regulation, and a sense of presence. This post explores how music can act as a secure base in the absence of safe attachment figures, grounded in both personal experience and therapeutic insight
What if “attention-seeking” is actually a protest against disconnection? Explore David Wallin’s powerful reframe of client behavior through the lens of attachment theory—and how it can transform your therapeutic presence
Therapists don’t just listen to stories—they read bodies. This article explores how attachment theory and somatic awareness can give clinicians “night vision” to detect what’s unspoken: the nervous system responses shaped by trauma and care. Learn to work with the body as a storyteller in relational healing
When connection feels unsafe, the body remembers. In attachment-based therapy, somatic awareness helps us understand nervous system patterns rooted in early trauma. This article explores how integrating body-based work deepens healing for clients with insecure or disorganized attachment
Dreams in therapy reveal unconscious patterns and attachment wounds. Learn how to work with them meaningfully in attachment-based psychotherapy
Borderline Personality Disorder is often met with fear in clinical spaces—but through the lens of attachment theory, we see not manipulation, but survival. This piece reframes BPD with compassion and grounded therapeutic insight
Attachment isn’t just about relationships—it shapes how we regulate stress and emotions. This article explores how early relational experiences wire our nervous system and why co-regulation in therapy is key to healing affect dysregulation