Find the Right Therapist or Supervisor for You

At Optima, we know how important it is to feel safe, understood, and supported when choosing a therapist or supervisor. That’s why we’ve brought together a carefully chosen network of trusted, trauma-informed practitioners who share our values.

Every professional you’ll find here is not only skilled in their field, but also deeply committed to attachment-based, relational healing. This means they work with compassion, curiosity, and respect—meeting you where you are and walking alongside you at your pace.

Whether you’re looking for a therapist to help you make sense of your story, or a supervisor who understands the unique challenges of clinical practice, you can explore our list with confidence. Each practitioner has been personally recommended by Optima for their integrity, expertise, and commitment to safe, transformative work.

Because the right relationship changes everything.

Jo Oxley BA(Hons) BACP Acc
✅ Supervisor

Jo Oxley BA(Hons) BACP Acc

Online

Jo Oxley BA (Hons) BACP Accredited Psychotherapist/Counsellor – Online Across the UK.
Hello, I’m Jo, a warm and relational BACP Accredited Psychotherapist offering online counselling to individuals, couples and young people across the UK.

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Darren Sharpe

Darren Sharpe

Ashford
Online

Hi, I’m a dedicated counsellor who brings empathy, patience and clarity to my work. I have supported individuals through a wide range of challenges, and my approach is always client-centred, respectful and grounded in each person’s unique journey.

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Gavin (Gav) McKee

Gavin (Gav) McKee

Online

Hi, I’m Gav. an experienced attachment psychotherapeutic counsellor who blends professionalism with genuine warmth and a bit of humour. I believe therapy should feel approachable, supportive and human — a space where you can talk openly without fear of judgement.

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Joanne Kay - Individuals and Couples
✅ Supervisor

Joanne Kay - Individuals and Couples

Online

I am a dedicated psychotherapeutic counsellor with extensive experience supporting individuals through a wide range of personal and relational challenges. I bring warmth, empathy and a calm, steady presence to my work, helping clients feel safe, understood and supported from the very beginning.

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Uruj Anjum - Individuals and Couples
✅ Supervisor

Uruj Anjum - Individuals and Couples

Online

I’m Uruj (she/her), founder of Saiyna Therapy, an online psychotherapy and clinical supervision practice offering attachment-based counselling and supervision across the UK.

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Georgina Sturmer MBACP (Accred) - Individuals and Couples
✅ Supervisor

Georgina Sturmer MBACP (Accred) - Individuals and Couples

Online

I’m Georgina Sturmer MBACP (Accred). I work online, offering attachment-based therapy and supervision to clients across the UK. If you’re reading this, you may have been finding things more difficult recently.
Perhaps you’re feeling anxious, overwhelmed, or disconnected from yourself.

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Ashleigh West

Ashleigh West

Blackwater Marina, The Esplanade, Maylandsea, Chelmsford CM3 6AL
Online

Hi, I’m Ashleigh — a qualified and experienced counsellor and psychotherapist based in Essex. I’m deeply passionate about mental health and genuinely love the work I do. I offer a warm, empathic and non-judgemental space where you can feel truly heard, understood and supported.

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Mihaela R

Mihaela R

Leeds, LS1
Online

I am a BACP-accredited counsellor and psychotherapist, working within the WCTS Perinatal Team as well as in private practice. My approach is relational, person-centred and trauma-informed, and I support clients through a wide range of emotional and relational challenges.

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Jane Foers

Jane Foers

St Helier, Jersey
Online

As an Attachment Psychotherapist, my focus is on helping clients understand how their attachment patterns have shaped both past and present relationships. Together, we explore how early relational experiences may continue to influence emotional responses, self-beliefs and relational dynamics.

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Joanna Goodfellow
✅ Supervisor

Joanna Goodfellow

Online

I’m a UKCP psychotherapist and BACP-accredited supervisor with 30 years of experience, aligned with Category C of the SCoPEd framework. I believe that healing begins when we feel truly understood and emotionally safe within the therapeutic relationship.

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Catherine Wallage

Catherine Wallage

North Swindon SN25 2AG
Online

Sometimes life can leave you feeling confused, exhausted or unsure of where to turn. If you’re longing for change, wanting to feel more confident, or hoping to be less fearful of conflict, I’m here to listen with empathy and kindness.

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Donna-Maria Dodson - Individuals and Couples
✅ Supervisor

Donna-Maria Dodson - Individuals and Couples

Rochester
Online

Welcome, I’m Donna — a therapist specialising in Attachment and Bereavement, offering compassionate support to individuals navigating grief, relational challenges and emotional overwhelm. I provide face-to-face sessions in my tranquil garden therapy room in Kent, as well as remote therapy across the UK, creating a safe and nurturing space wherever you are.

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Jo Bealey - Individuals and Couples
✅ Supervisor

Jo Bealey - Individuals and Couples

Online

I am a psychotherapist, clinical supervisor, and Circle of Security Parenting™ facilitator, and my work centres on the healing power of safe, attuned relationships. I support individuals, couples, and parents to build a stronger sense of emotional safety within themselves and with the people they care about.

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Sangi Carter

Sangi Carter

Warfield, Berkshire
Online

I work in an integrative way, drawing on specialist training in attachment theory and somatic practices to help clients understand both their inner world and their embodied experience. My therapeutic approach is grounded, relational and attuned. I listen deeply and hold space for whatever arises, while gently offering challenge when I sense there is more beneath the surface that wants attention.

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Dafina Ganeva

Dafina Ganeva

Online

Coming to therapy is an act of courage. It signals a desire to break old cycles and open the possibility of something new—for yourself, your relationships, your family, and everyone whose life connects with yours.
I am an integrative counsellor with specialist training in Attachment-Based Therapy.

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Des Tatler

Des Tatler

Online

My path into therapy grew from a deep curiosity about people’s inner worlds and a commitment to creating a space where they feel genuinely seen and understood. Over the past five years, I have supported individuals from diverse backgrounds who are navigating relationship challenges, anxiety, trauma, identity struggles, and emotional overwhelm.

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Nicole Reed

Nicole Reed

West Malling, Kent, ME19
Online

Hi, my name is Nicole, and I am an accredited counsellor specialising in Attachment-Based Psychotherapy.
I work with adults who want to understand themselves more deeply, heal long-standing patterns, and create healthier, more secure relationships with themselves and others.

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Jan Laws

Jan Laws

Online

I am an integrative therapist and registered member of the BACP, specialising in Person-Centred Therapy and Attachment-Based Psychotherapy. My work focuses on helping you understand how your earliest relationships shape the way you see yourself, connect with others, and navigate the world today.

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Grace Evans - Individuals and Couples
✅ Supervisor

Grace Evans - Individuals and Couples

Chellaston - Derby
Online

I am a psychotherapist and clinical supervisor with more than 25 years’ experience supporting individuals and couples through grief, life transitions, anxiety, emotional overwhelm and relationship challenges.

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Amanda Gill

Amanda Gill

Kingston upon Thames and Esher Surrey
Online

My path into therapy grew from a deep curiosity about people’s inner worlds and a commitment to creating a space where they feel genuinely seen and understood. Over the past five years, I have supported individuals from diverse backgrounds who are navigating relationship challenges, anxiety, trauma, identity struggles, and emotional overwhelm.

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Phil Pinchen - Individuals and Couples
✅ Supervisor

Phil Pinchen - Individuals and Couples

Hoby Leicestershire LE14
Online

Hello, I’m a psychotherapist and clinical supervisor. My work is warm, collaborative and grounded in attachment-based psychotherapy. I pay close attention to how early relational patterns shape your current feelings, behaviours and the therapeutic relationship itself.

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Heather Peters - Individuals and Couples
✅ Supervisor

Heather Peters - Individuals and Couples

Trowbridge BA14
Online

I am a therapist working in a thriving private practice, supporting both individuals and couples through a wide range of emotional, relational and life challenges.
I am also an EMDR therapist and hold a diploma in trauma, which enables me to work safely and effectively with the many symptoms and responses that trauma can bring.

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Jane Jiggens

Jane Jiggens

Online

I work with both individuals and couples who want to create healthier, more fulfilling relationships — with others and with themselves. My areas of focus include trauma, attachment and bereavement, and I support people to understand difficult emotions, repeated relationship patterns, struggles with expressing needs, and the impact of a harsh or self-critical inner voice.

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Kate – MBACP

Kate – MBACP

Online

Hello, I’m Kate, a warm and relational MBACP counsellor based in Lancashire, offering online counselling to adults across the UK.
If you’re feeling overwhelmed, anxious, disconnected, or unsure what you need, you’re not alone.

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Lu Castro

Lu Castro

York
Online

I’m Lu, a person-centred counsellor offering relational, attachment-informed therapy with a gentle, embodied approach that supports meaningful and lasting change. I believe that healing happens through feeling safe enough to be met — emotionally and relationally — just as you are, without needing to perform, explain yourself perfectly, or arrive with clear answers.

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Michelle Harvey-Fogg

Michelle Harvey-Fogg

Online

I am a therapist working in a thriving private practice, supporting both individuals and couples through a wide range of emotional, relational and life challenges.
I am also an EMDR therapist and hold a diploma in trauma, which enables me to work safely and effectively with the many symptoms and responses that trauma can bring.

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Kuraisha Anis - MBACP

Kuraisha Anis - MBACP

Online

I’m Kuraisha, a warm, relational person-centred and attachment-informed therapist, offering online counselling across the UK for adults and young people. I provide a calm, compassionate therapeutic space where you can feel heard, understood, and supported — just as you are.

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Kirsty Walker

Kirsty Walker

Online

Hello and welcome — I’m Kirsty, a qualified and BACP-accredited counsellor offering online counselling and couples therapy. I support individuals and couples who want to move beyond simply surviving and begin thriving emotionally, relationally, and psychologically.

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Aly Baxter ~ NCPS Acc ~ MCPS Acc

Aly Baxter ~ NCPS Acc ~ MCPS Acc

Retford
Online

Hi, I’m Aly, an integrative psychotherapist and an accredited member of The National Counselling and Psychotherapy Society (NCPS). I offer both long-term psychotherapy and short-term counselling to adults, providing a confidential, supportive space to explore difficult experiences and move towards meaningful change.

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Jane Brown - Individuals and Couples

Jane Brown - Individuals and Couples

Online

I’m an attachment-focused, person-centred counsellor offering a warm, welcoming space where you can slow things down, make sense of what’s happening, and move forward with more clarity and confidence

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Vickie Gore

Vickie Gore

Online

Hello, my name is Vickie and I offer online counselling for adults, integrating a person-centred approach with an attachment-informed lens. This means our work together is relational and supportive, exploring how your experiences and relationships may have shaped the way you feel, cope, and connect

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Claire Fitzjohn

Claire Fitzjohn

Amersham, Buckinghamshire
Online

Counselling for Life Changes

Life can change suddenly or quietly, through job loss, separation, family conflict, serious illness, caring responsibilities, or other major life transitions. When this happens, you might feel overwhelmed, disconnected, or anxious

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Ruth Duncan MBACP

Ruth Duncan MBACP

Ilford IG6
Online

Hello, I’m Ruth, an integrative therapist, specialising in attachment-based therapy. I work with people navigating anxiety, depression, neurodiversity, caring responsibilities and bereavement. Attachment therapy helps you understand why you show up the way you do, where you might be stuck and how to move forward with kindness to yourself.

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