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Wired for Connection: Attachment, Loneliness, and Love in the Age of AI
ByJo OxleyWe are, at our core, relational beings. Wired for Connection: Attachment, Loneliness, and Love in the Age of AI We are, at our core, relational beings. From our first breath, we are wired to seek safety, comfort, and meaning through connection with others. Attachment is not a luxury of childhood — it is the survival…
I Didn’t Set Out to Train Therapists -I Just Kept Saying Yes to What Mattered
ByJo OxleyI didn’t wake up one morning and decide to run attachment training programmes for therapists. There was no grand plan, no five-year strategy, no sudden urge to create courses and qualifications. What there was, however, was a growing awareness – one that emerged slowly, quietly, and persistently -from sitting with people. At that time, my…
Why Insight Doesn’t Soothe a Dysregulated Nervous System
ByJo Oxley(And What Actually Helps Instead) There’s a familiar experience many counsellors share – often with a hint of frustration they feel they shouldn’t admit. The client understands. They can name the pattern.They can trace it back to childhood.They can explain exactly why they react the way they do. And yet… nothing changes. The same anxiety…
When You Feel Useless, Bored, Anxious or Pulled to Rescue
ByJo Oxley(Why Your Reactions Matter More Than You Think) There are moments in therapy we rarely speak about openly. Moments when you feel oddly flat.Restless.Anxious.Pulled to reassure or fix.Quietly ineffective. These reactions can feel uncomfortable – even unprofessional. We’re trained to focus on the client’s internal world, not our own. And yet, attachment-informed practice asks us…
Attachment Night Vision: Seeing Beneath the Surface in Psychotherapy
ByJo OxleyTherapists don’t just listen to stories—they read bodies. This article explores how attachment theory and somatic awareness can give clinicians “night vision” to detect what’s unspoken: the nervous system responses shaped by trauma and care. Learn to work with the body as a storyteller in relational healing
