“The way we were treated as small children is the way we treat ourselves the rest of our lives, and we often impose our most agonising suffering upon ourselves.” — Alice Miller (1987, p.133)

When connection feels unsafe, the body remembers. In attachment-based therapy, somatic awareness helps us understand nervous system patterns rooted in early trauma. This article explores how integrating body-based work deepens healing for clients with insecure or disorganized attachment

Attachment isn’t just about relationships—it shapes how we regulate stress and emotions. This article explores how early relational experiences wire our nervous system and why co-regulation in therapy is key to healing affect dysregulation

Can music be more than just background noise? For many, it becomes a lifeline—an emotional surrogate offering containment, regulation, and a sense of presence. This post explores how music can act as a secure base in the absence of safe attachment figures, grounded in both personal experience and therapeutic insight

Therapists don’t just listen to stories—they read bodies. This article explores how attachment theory and somatic awareness can give clinicians “night vision” to detect what’s unspoken: the nervous system responses shaped by trauma and care. Learn to work with the body as a storyteller in relational healing