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Decoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response
ByJo OxleyDecoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response As counsellors and psychotherapists, we witness firsthand how early attachment experiences leave lasting imprints on the mind and body. But what if we told our clients that these early relationships literally shape their brain’s wiring—especially when it comes to stress? Understanding the neuroscience of…
Listening to the Body: Why Attachment-Based Therapy Needs a Somatic Lens
ByJo OxleyWhen connection feels unsafe, the body remembers. In attachment-based therapy, somatic awareness helps us understand nervous system patterns rooted in early trauma. This article explores how integrating body-based work deepens healing for clients with insecure or disorganized attachment
How often do you invite dreams into the therapy room?
ByJo OxleyDreams in therapy reveal unconscious patterns and attachment wounds. Learn how to work with them meaningfully in attachment-based psychotherapy
When the Inner Child Hijacks the Session
ByJo Oxley(And How Not to Panic) There are moments in therapy when something shifts suddenly. A client who was reflective becomes overwhelmed. Tears escalate quickly.Words disappear.The room feels tighter, louder, more urgent. And inside the therapist, a familiar response can arise: I’ve lost them.This is too much.I need to do something – now. This is often…
This Is Not Just a Request for Attention. This Is a Protest Against Disconnection: A Therapeutic Reframe from David Wallin
ByJo OxleyWhat if “attention-seeking” is actually a protest against disconnection? Explore David Wallin’s powerful reframe of client behavior through the lens of attachment theory—and how it can transform your therapeutic presence
