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The Science of Connection: How Oxytocin Supports Breakthroughs in Therapy
How Oxytocin Supports Breakthroughs in Therapy As counsellors, we see first-hand how attachment wounds shape our clients’ struggles. But beyond theory, there’s a biological side to healing too—our brains are wired for connection, and neurochemicals play a vital role in the therapeutic process. Oxytocin, often called the “bonding hormone,” is key. It’s released through safe,…
The Tyranny of Expectations: Finding Peace in “Good Enough”
When Expectation Meets Reality Therapists spend a lot of time helping clients make sense of disappointment — that aching gap between what we hoped for and what is. But if we’re honest, we’re not immune to it ourselves. We expect to feel centred and compassionate every day, to know what we’re doing, to manage our…
Decoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response
Decoding Attachment: The Surprising Ways Early Experiences Shape Our Stress Response As counsellors and psychotherapists, we witness firsthand how early attachment experiences leave lasting imprints on the mind and body. But what if we told our clients that these early relationships literally shape their brain’s wiring—especially when it comes to stress? Understanding the neuroscience of…
Repairing What Was Never Repaired
(Why This Is Where Attachment Work Truly Lives) There’s a common misconception in therapy that change happens in moments of insight. A realisation lands.A pattern makes sense.A link to childhood becomes clear. These moments matter – but in attachment-informed work, they’re rarely where the deepest healing occurs. That happens somewhere else entirely. It happens in…
The Circle of Security: What Parenting Teaches Us About Therapy (and Why It Matters for Counsellors in Training)
If you’ve ever sat with a client and quietly thought, “Ah… this is an old dance they’ve been doing since childhood,” then you’re already brushing up against one of the most elegant and compassionate models in the attachment world: the Circle of Security. Whether you’re a parent, a therapist, a supervisor, or simply a human…
Wired for Connection: Attachment, Loneliness, and Love in the Age of AI
We are, at our core, relational beings. Wired for Connection: Attachment, Loneliness, and Love in the Age of AI We are, at our core, relational beings. From our first breath, we are wired to seek safety, comfort, and meaning through connection with others. Attachment is not a luxury of childhood — it is the survival…
