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Borderline Personality Disorder is often met with fear in clinical spaces—but through the lens of attachment theory, we see not manipulation, but survival. This piece reframes BPD with compassion and grounded therapeutic insight
How often do you invite dreams into the therapy room?
Dreams in therapy reveal unconscious patterns and attachment wounds. Learn how to work with them meaningfully in attachment-based psychotherapy
There’s No Such Thing as Naughty: Attachment and the Misunderstood Child
Recently, I’ve been watching my little angel, aka sausage, my two-year-old granddaughter, navigate the enormous transition of becoming a big sister. It’s been a front-row seat to the sibling dance: the tug-of-war between love and curiosity, excitement and jealousy, all wrapped in a tiny body with even tinier words to express it. There have been…
When Daughters become Mothers – The Attachment Story Behind the Pram
When Daughters Become Mothers: The Attachment Story Behind the Pram When a daughter becomes a mother, it isn’t just a change in role, it’s a seismic shift in the heart, the mind, and often the sense of self. It’s a chapter where the past, present, and future meet in the smallest of bundles. Recently, I…
The First 1,000 Days of life – Why They Matter More Than We Realise
The First 1,000 Days – Why They Matter More Than We Realise We often talk about childhood shaping the adult self, but there’s a particular window of time – conception through to around age three – that’s quietly doing some of the heaviest lifting in human development. Neuroscientists call it “the first 1,000 days”. Attachment…
