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This is just how I’ve always reacted
ByJo OxleyIt’s a common phrase in therapy—but it’s not the truth. Stress responses aren’t fixed traits. They’re learned patterns shaped by early attachment—and they can be rewired through relational healing
The Circle of Security: What Parenting Teaches Us About Therapy (and Why It Matters for Counsellors in Training)
ByJo OxleyIf you’ve ever sat with a client and quietly thought, “Ah… this is an old dance they’ve been doing since childhood,” then you’re already brushing up against one of the most elegant and compassionate models in the attachment world: the Circle of Security. Whether you’re a parent, a therapist, a supervisor, or simply a human…
I Didn’t Set Out to Train Therapists -I Just Kept Saying Yes to What Mattered
ByJo OxleyI didn’t wake up one morning and decide to run attachment training programmes for therapists. There was no grand plan, no five-year strategy, no sudden urge to create courses and qualifications. What there was, however, was a growing awareness – one that emerged slowly, quietly, and persistently -from sitting with people. At that time, my…
Why Insight Doesn’t Soothe a Dysregulated Nervous System
ByJo Oxley(And What Actually Helps Instead) There’s a familiar experience many counsellors share – often with a hint of frustration they feel they shouldn’t admit. The client understands. They can name the pattern.They can trace it back to childhood.They can explain exactly why they react the way they do. And yet… nothing changes. The same anxiety…
Titration, Not Catharsis
ByJo Oxley(Why Going Slowly Is Often the Most Powerful Intervention) There’s a quiet pressure many counsellors feel – even if they don’t name it. That therapy should go somewhere.That something should happen.That emotional release equals progress. And when clients carry trauma, there can be an added, unspoken belief:If we don’t access the pain fully, are we…
New Year Resolutions – Old Patterns: The Challenge of Change Through an Attachment Lens
ByJo OxleyBy a therapist with a soft spot for attachment theory and a healthy scepticism about January makeovers Every January we are invited—no, instructed—to reinvent ourselves. New bodies. New habits. New lives. It’s a seductive promise, usually delivered alongside a discounted gym membership and a faint sense of personal failure. But from an attachment perspective, most…
