“The way we were treated as small children is the way we treat ourselves the rest of our lives, and we often impose our most agonising suffering upon ourselves.” — Alice Miller (1987, p.133)

When connection feels unsafe, the body remembers. In attachment-based therapy, somatic awareness helps us understand nervous system patterns rooted in early trauma. This article explores how integrating body-based work deepens healing for clients with insecure or disorganized attachment

Borderline Personality Disorder is often met with fear in clinical spaces—but through the lens of attachment theory, we see not manipulation, but survival. This piece reframes BPD with compassion and grounded therapeutic insight

When Daughters Become Mothers: The Attachment Story Behind the Pram  When a daughter becomes a mother, it isn’t just a change in role, it’s a seismic shift in the heart, the mind, and often the sense of self. It’s a chapter where the past, present, and future meet in the smallest of bundles. Recently, I…

Can music be more than just background noise? For many, it becomes a lifeline—an emotional surrogate offering containment, regulation, and a sense of presence. This post explores how music can act as a secure base in the absence of safe attachment figures, grounded in both personal experience and therapeutic insight

Attachment isn’t just about relationships—it shapes how we regulate stress and emotions. This article explores how early relational experiences wire our nervous system and why co-regulation in therapy is key to healing affect dysregulation

Dreams in therapy reveal unconscious patterns and attachment wounds. Learn how to work with them meaningfully in attachment-based psychotherapy