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Two abstract human figures mirror each other in a symmetrical pose, representing emotional attunement and co-regulation in therapy – Optima Health Services

Isn’t attachment just about relationships?

July 10, 2025

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A person sits in emotional reflection, with the words “From Fear to Compassion – Working with BPD Through an Attachment Lens” appearing beside them – Optima Health Services

From Fear to Compassion: Working with BPD Through an Attachment Lens

July 10, 2025

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A person sits quietly while a dream bubble floats above their head, symbolizing subconscious thoughts entering the therapy space – Optima Health Services

How often do you invite dreams into the therapy room?

July 10, 2025

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A therapist and client sit facing each other in a private, calm room, engaged in a focused one-on-one conversation – Optima Health Services

This is just how I’ve always reacted

July 10, 2025

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