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Ever noticed how some people seem to stay calm in a storm, while others go into full fight-or-flight? - Optima Health Services

Ever noticed how some people seem to stay calm in a storm, while others go into full fight-or-flight?

August 10, 2025
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Myth: Securely attached individuals don’t experience stress. Truth: They do—but they recover more quickly, thanks to better-regulated stress response systems - Optima Health Services

Myth: Securely attached individuals don’t experience stress. Truth: They do—but they recover more quickly, thanks to better-regulated stress response systems

August 10, 2025
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“The way we were treated as small children is the way we treat ourselves the rest of our lives, and we often impose our most agonising suffering upon ourselves.” — Alice Miller (1987, p.133) - Optima Health Services

“The way we were treated as small children is the way we treat ourselves the rest of our lives, and we often impose our most agonising suffering upon ourselves.” — Alice Miller (1987, p.133)

August 10, 2025
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Understanding Dismissing Attachment in the Therapy Room - When Authority Feels Dangerous - Criminal Behaviour - Optima Health Services

Understanding Dismissing Attachment in the Therapy Room – When Authority Feels Dangerous – Criminal Behaviour

August 10, 2025
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When Daughters become Mothers - The Attachment Story Behind the Pram - Optima Health Services

When Daughters become Mothers – The Attachment Story Behind the Pram

August 10, 2025
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There’s No Such Thing as Naughty: Attachment and the Misunderstood Child - Optima Health Services

There’s No Such Thing as Naughty: Attachment and the Misunderstood Child

August 10, 2025
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The Invisible Earthquake – Postnatal Realities We Don’t Talk About Enough - Optima Health Services

The Invisible Earthquake – Postnatal Realities We Don’t Talk About Enough

August 10, 2025
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The First 1,000 Days of life – Why They Matter More Than We Realise - Optima Health Services

The First 1,000 Days of life – Why They Matter More Than We Realise

August 10, 2025
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A person surrounded by flowing musical notes and sound waves, symbolizing music as an emotional container and secure attachment figure – Optima Health Services

Music as an Attachment Figure

July 30, 2025
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  • Home
  • Courses
    • Level 5 Diploma (CPCAB)
    • Level 7 Diploma (CPCAB)
    • Diploma Tutors
  • Offerings
    • Therapist Retreat
    • Renew & Reconnect Couples Retreat
    • Counselling and Attachment Psychotherapy
    • Couples Therapy / Marriage Guidance
    • Counselling Clinical Supervision
      • Supervision Fees
  • Resources
    • Attachment Therapists
    • Knowledge Centre
    • FAQs
    • Attachment Articles/Blogs
  • About
    • Meet the Team
    • Testimonials
  • Contact Us