Get in touch
07535 295 5556
jo.oxley@optimahealthservices.co.uk
Counselling and Psychotherapy
'At some point, we can all experience difficulties in our lives. Counselling, Psychotherapy and Cognitive Therapy can help!'
If you are reading this there is a chance that you are experiencing some emotional difficulties. Although the thought of counselling or psychotherapy can be scary, the process of self-discovery can be very rewarding and healing. Working through unresolved issues or bringing to the surface relational dynamics or conditional ways of living can be life changing. It is never too late to move forward, to live more authentically and to adopt a positive mindset and improve your self esteem.
I have over 10 years' experience working with adults, couples and young people. I aim to provide a collaborative relationship without agenda or judgement, a safe supportive space to help you explore, and to facilitate the changes you decide are necessary to live more authentically and to build your own internal self-respect.
I have a relaxed, integrative approach, incorporating training and experience in humanistic, existential, CBT and coaching principles. I specialise in Postnatal Depression and Attachment Psychotherapy and all aspects of Relational issues, whether that be with people or other attachments like food etc, by either short or long-term counselling/psychotherapy.
Counselling and PsychotherapyFace to face, On-line or by Telephone
A warm welcome from Jo Oxley BA(Hons), a qualified BACP Accredited Psychotherapist / Counsellor established since 2010.
At some point, we can all experience difficulties in our lives. our relationships not only with others, but also ourselves. Counselling, Psychotherapy and Cognitive Therapy can help!
I specialise in Attachment Psychotherapy and all aspects of Relational issues and Postnatal Depression by either short or long-term counselling, psychotherapy and cognitive behavioural therapy. I offer couples counselling and individual counselling and counselling for young people in a warm, safe and confidential space.
I also offer On-Line or Telephone Counselling
if you are not local or struggle with transport.
For more information about how the counselling process works, please read my
Working Agreement.
To help you decide if I might be the right therapist for you, check out my Testimonials
Counselling and Psychotherapy for:-
- Postnatal depression
- Stress
- Anxiety/Depression
- Mindfulness
- Relationship issues
- Exam pressure
- Bullying
- Self-esteem
- Eating disorders
- Self-Harm
- Addiction
- Abuse
- Bereavement.
Couples Therapy
Marriage Guidance
‘Agreeing to couples counselling also known as marriage guidance demonstrates commitment’
Clinical Supervision
Inskipp and Proctor (1995) describe supervision as:- “ a working alliance between a supervisor and a counsellor in which the counsellor can offer an account or recording of her work; reflect on it; receive feedback and, where appropriate, guidance.
The object of this alliance is to enable the counsellor to gain in ethical competence,
confidence, compassion and creativity so as to give her best possible service to her client”.