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Optimising Health and Wellbeing
Our experienced team of professionals offer a warm and caring approach.
Our aim is to improve and optimise well-being in the
workplace and improve performance.
Mental Health First Aid Training
- Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid
- Our trainers are accredited and approved by MHFA England, the only provider of licensed Mental Health First Aid Training
Mental Health
Awareness
- Conflict resolution
- Learn Strategies/tools to promote workplace well-being
- Interactive practical sessions
- Assertiveness training
Wellbeing Services
- Life Coaching
- Individual Well-being Assessments
- One to One Therapy Sessions
- Lunch Time Relaxation/Mindfulness
- Nutrition for Well-being